A 5 minute warm up covering major muscle groups and joints used in the golf swing developed at DCM Physiotherapy & Golf conditioning. Evidence shows that this may help you to hit longer from the first tee, prepare your body to move more effectively and reduce risk of injury. See below...
For the busy lifestyle of most golfers not having the privilege of an hour to warm up.
For the elite golfer with an early tee time and short turn around in 36 hole tournaments.
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