A 5 minute warm up covering major muscle groups and joints used in the golf swing developed at DCM Physiotherapy & Golf conditioning. Evidence shows that this may help you to hit longer from the first tee, prepare your body to move more effectively and reduce risk of i...

With plenty of evidence available reporting the benefits of strength and plyometric training to help you hit that 300 yard bullet drive you see on T.V. I wondered... What would happen if you only did plyometrics? Plyometrics are exercises in which muscles exert maximum...